Any of various water-soluble compounds that vary widely in sweetness,

including the monosaccharides​ ​and oligosaccharides.​​

What is Hold the Sugar?
Hold the Sugar offers take and bake family style entrées that are homemade—just not by you! The best part is, the entrées are all real food without any added sugar or preservatives. The meals are convenient, healthy, and delicious. Keep them in your refrigerator or freezer to cook at your convenience. Eliminate that annoying question…“What are we having for dinner tonight?”  

​Why Hold the Sugar?
Sugar is the #1 cause of overweight and obesity in the American diet. The word sugar is often associated with foods such as candy, cookies, pop, and sweets. In reality, sugar comes in many forms such as breads, pastas, yogurt and cereals, to name a few. For so long fat has been given a bad name. Science is, and has been, derailing this myth, proving that sugar is our enemy when it comes to managing body weight and our health; NOT FAT! Hold the Sugar is the best way for you and your family to stay on track with a healthy lifestyle while keeping up with a fast paced life. 

Who can benefit from Hold the Sugar? 
Hold the sugar meals are available to anyone. You don't have to be a patient at Medical Weight Loss Specialists to enjoy the benefits of a sugar free meal prepared by someone else. Pick yours up today! 
  1. White Zucchini Lasagna (Serves 6)
    White Zucchini Lasagna (Serves 6)
    A delicious twist on an Italian favorite. White Zucchini Lasagna is layered with our homemade Alfredo sauce, thinly sliced fresh zucchini, shredded chicken, classic ricotta mixture and of course... topped with mozzarella cheese.
  2. Cheeseburger Pie (Serves 6)
    Cheeseburger Pie (Serves 6)
    Layers of everything you love about a classic American cheeseburger, minus the bun. Cheese, bacon, beef, and a homemade creamy mustard sauce over a single layer of cauliflower hash browns.
  3. Italian Zucchini Lasagna (Serves 6)
    Italian Zucchini Lasagna (Serves 6)
    Layers of seasoned ground beef, rich marinara, fresh zucchini noodles, and our unique blend of ricotta, marinated artichoke hearts, parmesan cheese, and mozzarella.
  4. Chicken Enchilada (Serves 6)
    Chicken Enchilada (Serves 6)
    Spice it up with this delicious spin on a southwestern favorite! Creamy enchilada sauce, shredded chicken, roasted green chilies, all topped with melted cheese. You won't even miss the tortilla!
  5. Creamy Swiss Chicken (Serves 6)
    Creamy Swiss Chicken (Serves 6)
    Strips of savory chicken topped with swiss cheese, mushrooms, our creamy special sauce, and of course more cheese! What’s not to love?
  6. Breakfast Casserole (Serves 6)
    Breakfast Casserole (Serves 6)
    Say goodbye to mid-morning cravings! This hearty breakfast will keep you fit, fueled, and ready to go! A righteous duo of ground pork and beef topped with cream cheese, diced green peppers and onions, all beneath a layer of fluffy eggs, cheese, and bacon.
  7. Pizza Chicken (Serves 6)
    Pizza Chicken (Serves 6)
    Get your Friday night pizza fix without all the sugar. Peppered chicken topped with zesty red sauce, mozzarella cheese and pepperonis. Our special ingredient makes it a Hold the Sugar favorite!

Hours and Location

Monday-Thursday: 7:30am-6:30pm
Fridays: 9:00am-3:00pm

Phone: 701-205-3088

3175 Sienna Drive South Suite 103
Fargo, ND 58104

Located inside the Medical Weight Loss Specialists Suite
?Why Put Your Health In Our Hands
If you would like more information regarding any of our services, please​​
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Medical Weight Loss Specialists
Our Nutritional Program has produced the best 5 year results of any weight loss clinic in the country.
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Hold the Sugar
Check out our sister clinic, DermPhilosophy for all of your healthy aging and prevention needs!
We offer Hold the Sugar meals for anyone looking to decrease the amount of sugar in their life.