Fargo Medical Weight Loss

Why a Healthy Diet Promotes Wellness

A healthy diet and lifestyle safeguards us from illnesses such as heart disease, obesity, diabetes, cancer, stroke, and more. So why is it that it’s so tempting to eat food that is luxurious, but not necessarily nutritious? As consumers, we are constantly being bombarded with ads for foods that are drenched in unhealthy fats, sugar, and sodium. Eating the not-so-great stuff can be a treat here and there, but it shouldn’t become our daily habits, as our body reflects what we put into it. You are what you eat, so they say! Aside from warding off illness, here are other reasons why a healthy diet promotes wellness

Foods like avocados, berries, nuts, tomatoes, and fish all have certain minerals and vitamins that are nourishing for the skin. Tomatoes have vitamin C, which builds collagen, making your skin appear firmer and younger. Berries have antioxidants, which promotes regeneration of cells for new skin. If we give our body what it needs, then it has the sustenance it requires to keep our skin feeling and looking healthy. By taking care of our skin through the food we eat, we may even save money in the long run, because then we won’t have the desire to buy an exorbitant amount of anti- aging face creams and other face treatments.

Energy is derived from the liquids and food we consume. Carbohydrates, protein, and fats in particular are used for energy. Starchy vegetables and whole-grain breads are ideal for prolonged energy, since they aren’t digested by the body too quickly. However, without water, our body cannot transport the nutrients we need. Thus, we become dehydrated too, which leads to fatigue and grogginess. A person who experiences frequent low energy, fatigue, and irritability may be deficient in iron, and will have to add more iron-rich foods to their diet. Great options for iron are poultry, seafood, dark green leafy vegetables, and peas.

All in all, what we put into our bodies is either going to make our body feel good, or not so good. When we are mindful of what we consume, we can choose foods that will bring us the daily nutrients, minerals, and vitamins we need to feel at our best.

Those with diets that include strict restrictions on carbs often feel stress and tension, compared to those who have higher amounts of carbs in their daily diet. A diet that is low in fat, moderate in carbs, and high in protein is going to contribute to a more positive mood, because there is a sufficient supply of omega-3 fatty acids and iron in the body. And think of it this way, as much as food influences our mood, our mood also impacts our food choices. So when we are worried, stressed, or sad, we are more likely to opt for unhealthy foods. Those who are happy are more likely to continue eating food that is good for their body.

Feb26

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