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Choosing The Right Exercise For You

Not all bodies are the same, nor should they be! We are human after all, and what may work for one person may not do …

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The Health Tricks You Don’t Hear About Often Enough

When it comes to health and wellness, we are constantly flooded with tips about weight loss, getting more sleep, drinking plenty of water, exercising more, …

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How To Maintain a Healthy Lifestyle (Without Trying Too Hard)

When you think about the words healthy, and lifestyle, it’s hard not to imagine extreme workout sessions or a diet that seriously lacks in deliciousness. …

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